Mental Health Series on Zoom

Topic: Mental Health Series 1/3, May 6:  How to use mindfulness and acceptance-based strategies to help manage your uncertainty, anxiety, and sadness during COVID. 

Supplemental Material:

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Topic: Mental Health Series 2/3:  How to continue to care for yourself during COVID.
Time: May 20, 2020 08:00 PM Eastern Time (US and Canada)
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Topic: Mental Health Series 3/3:  Setting realistic expectations for yourself (and your kids) during COVID.
Time: Jun 3, 2020 08:00 PM Eastern Time (US and Canada)

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